I'd tried a grounding sheet before and gave up inside a week. This just lives under my desk and I never think about it — that's the only reason it stuck. I really do feel the difference in my energy levels and sleep.
The EarthPad
- Premium conductive materials
- Instantly reconnects you with the Earth
- Use under feet or hands while working or resting
- Gentle daily grounding supports a calmer body
$59.90
$89.90
SAVE
33%
USA
90-day at-home trial
Free shipping included
Draws no power — ground-only
Nothing to charge, no app
Soft-touch, home-first design
90-day at-home trial
Everything you need to know
I'd tried a grounding sheet before and gave up inside a week. This just lives under my desk and I never think about it — that's the only reason it stuck. I really do feel the difference in my energy levels and sleep.
EarthPad
Generic Mats
Soft-touch surface
For bare feet or hands while seated.
Grounding Guide (PDF) included
Confirm your outlet is properly grounded before you start.
Grounding cord included
Connect as directed with the correct plug for your region.
90-day at-home trial
Request a return within 90 days of delivery. Return-postage terms apply.
Detail
Spec
Mat
The grounding mat that enables you to feel the Earth.
Surface
Soft-touch conductive surface
Connection
Use the correct plug and a properly grounded outlet
Power draw
None — ground connection only
Care
Wipe clean with a damp cloth
Included
Mat · Grounding cord · Grounding Guide (PDF)
EarthPad is a wellness product. Individual experiences vary.
Check. Connect. Make contact.
Check that your outlet is properly grounded
Place the mat near your seat
Attach the cord to the mat and connect as directed
Rest bare feet or hands on the surface
What you’ll receive
- Mat
- Grounding cord
- Grounding Guide (PDF)
At a glance
- Mat
- The grounding mat that enables you to feel the Earth.
- Surface
- Soft-touch conductive surface
- Connection
- Use the correct plug and a properly grounded outlet
- Power draw
- None — ground connection only
- Care
- Wipe clean with a damp cloth
GET GROUNDED. HEAL YOUR BODY.
Your Body Has Been Running on Static for Years
Every day, your body picks up a charge — from screens, from wiring in the walls, from the hum of everything plugged in around you. It builds up. It doesn't have anywhere to go, because your feet haven't touched real ground since the last time you walked outside barefoot.
You feel it even if you can't name it. That wired-but-tired feeling at 11 p.m. A jaw you didn't realize was clenched. A mind that's technically "resting" but never actually stops. The moment skin meets EarthPad, that changes.
Contact with the earth gives your body somewhere to finally let that charge go — the same way lightning finds the ground, the same way a plugged-in appliance needs a path to discharge safely. Within minutes, people describe it as a kind of exhale they didn't know they were holding.
This isn't a supplement. It isn't a routine you have to remember. It's just contact — the thing your body was doing constantly for most of human history, until concrete and rubber soles got in the way.
Your life when grounded
Where Grounding Actually Helps
A study by Ghaly and Teplitz (2004) tracked participants' cortisol levels before and after grounding and found it helped realign cortisol patterns closer to a normal daily rhythm. Cortisol is the hormone most tied to stress and disrupted sleep.
What if I can't fall asleep because my mind won't stop racing?
If your brain switches into overdrive the moment your head hits the pillow, grounding gives your nervous system something calming to focus on besides the racing thoughts — a way to wind down that doesn't involve another pill or supplement.
What if I wake up wired at 3 a.m. for no clear reason?
That early jolt-awake feeling is often your body running hot on stress hormones before you're even out of bed. Grounding at night is a passive way to support a calmer start to your morning, instead of waking up already on edge.
What if I quit vaping or smoking and now my sleep is worse than ever?
Nicotine withdrawal can leave your nervous system overstimulated for weeks. Grounding won't replace nicotine, but it gives your body a low-effort way to settle down while it recalibrates.
What if I feel wired and anxious, and my smartwatch keeps confirming it?
If you're staring at a low HRV score every morning and it's stressing you out more than helping, grounding is one of the few things you can add to your routine that doesn't require more tracking, more data, or another app.
What if my stress at work never fully switches off, even at home?
When the workday follows you home, your body often stays in the same on-alert state long after you've logged off. A grounding mat under your desk — or by the couch after hours — gives you a physical cue to downshift.
What if I'm already managing my blood pressure and want something that actually helps, not just another thing to remember?
Grounding asks nothing of you beyond contact — no new medication schedule, no app, nothing to track. It's meant to sit quietly in the background of a routine you're already managing.
Watch Your Life Change with EarthPad
You will instantly reap the benefits of grounding with EarthPad. Here's what it looks like.
YOUR FIRST DAY
Instant relief
Your body voltage drops to zero and you finally feel calm.
YOUR FIRST WEEK
You start sleeping better
Your restless nights are now rested nights. You fall and stay asleep consistently.
YOUR FIRST MONTH
Improved recovery and central nervous system
You stop relying on other routines and really feel the effects of grounding.
90 DAYS IN
Your body thanks you for finally bringing it back to where it belongs — the Earth's ground.
Request a return within 90 days of delivery. Return postage is paid by you unless the item arrived damaged, defective or incorrect. See return terms.
WHAT RESEARCH HAS EXPLORED
What grounding research has explored
Explore published research on grounding, with a short explanation of what each paper measured and the questions it leaves open.
Much of the research is small and exploratory. Some papers report industry funding or financial ties. These findings do not establish how EarthPad performs or predict an individual health result.
Explore the published studies
Sleep and cortisol: a 12-person pilot
Twelve participants slept grounded for eight weeks. Researchers reported changes in cortisol patterns and self-reported sleep, pain and stress. The small before-and-after design did not establish that grounding caused these changes.
Ghaly & Teplitz, J Altern Complement Med, 2004
Read the PubMed abstractHeart-rate variability: a small crossover study
Researchers compared grounding and non-grounding sessions in 27 participants and reported changes in heart-rate variability. This short study measured physiological signals; it did not establish blood-pressure benefits or long-term health outcomes.
Chevalier & Sinatra, Integrative Medicine, 2011
Read the published paperRed blood cells: an exploratory study
In ten adults, researchers measured red-cell charge and clumping before and after two hours of grounding. These laboratory findings do not establish that grounding lowers blood pressure or prevents cardiovascular disease.
Chevalier et al., J Altern Complement Med, 2013
Read the PubMed abstractGrounded and sham mats: a 2025 sleep pilot
A randomized pilot compared grounded and sham mats over about a month. Researchers reported a difference in sleep time, while post-use questionnaire scores did not clearly differ between groups. Larger, longer studies are needed.
Park et al., Advances in Integrative Medicine, 2025
Read the published studyWhat grounding actually means
The connection, explained in three parts.
Start with the Earth
Grounding means conductive contact with the Earth, like standing barefoot on grass.
Bring the connection indoors
EarthPad brings that connection right to your feet — anywhere, anytime.
Make bare-skin contact
Once you rest barefoot on it, your body starts healing as the Earth's natural frequency aligns you with where you're supposed to be — finally enabling your body to heal all the problems you've been having.
HOW IT WORKS
Check. Connect. Make contact.
Follow the included setup instructions before your first use.
Check the outlet
Confirm that your outlet is properly grounded. Start with the Grounding Guide and included instructions.
Connect the mat
Place the mat near your seat. Attach the cord to the mat and connect to the outlet as directed.
Make contact
Rest bare feet or hands on the surface while you work, read or take a seated break. Watch your body start healing instantly.
Where grounding fits into your day.
Choose the everyday moment that feels natural to you.
Working
Bare feet on the mat while you work through calls, messages and the morning.
Reading
Place it beside your favorite chair and settle into a chapter.
Unwinding
A familiar spot beside the sofa when the working day is done.
Grounded breaks
Rest a bare hand on the mat during a seated break.
Grounding starts here. Everyday ease of use.
A simple pad with a whole ton of benefits.
Easy installation
Fits under a desk or beside a chair. Plug in and start grounding.
Bare-skin contact
Rest bare feet and start feeling the power of the Earth.
Reset your body
Ground connection only; bring your body voltage back to zero.
Heal yourself
Use the mat daily and watch your body heal naturally.
Before you choose EarthPad
The ordering details, all in one place.
Before you choose EarthPad
The ordering details, all in one place.
Choose your plug
Match the plug option to your outlet before adding to cart.
Choose your spaces
Select one, two or three mats in the bundle selector above.
See your total
Each bundle shows its price, savings and included extras.
Grounding Guide included
Setup guidance comes with every mat order.
Questions welcome
Visit Contact for help with product and order questions.
Details worth comparing
EarthPad
Other mats
Free shipping to the US, Canada and the UK
See the shipping policy for processing and transit estimates.
Grounding Guide included
Check your outlet and follow the setup instructions before use.
Soft-touch surface
Designed for bare feet or hands while seated.
Grounding cord included
Connect the mat as directed using the correct plug for your region.
No charging or subscription
Ground connection only; no battery, app or monthly plan.
90-day at-home trial
Request a return within 90 days of delivery. Return-postage terms apply.
Real stories. Real routines. Real results.
Join the EarthPad community and start grounding today.
Finally one I actually kept using
I'd tried a grounding sheet before and gave up within a week. This just lives under my desk and I don't have to think about it.
Setup was genuinely 3 minutes
The step-by-step guide was the part I didn't know I needed. Mat down, cord in the ground port, done.
Doesn't look like a gadget
My living room doesn't need another black plastic thing in it. This reads as a mat.
Bought a second one
Started under the desk, ended up wanting one by the reading chair. The two-mat price made that easy.
Comfortable underfoot
Softer than I expected — not a rubber mat. Bare feet on it most of the working day.
No app, thank god
Bought it because there was nothing to pair, charge or subscribe to. It does one thing.
ASK AWAY
Questions before you choose?
Clear answers on setup, delivery and your trial.
Does EarthPad use electricity?
No. It connects only to the ground port of your outlet — the safety path already running through your walls. No power draw, no battery, nothing added to your bill.
How do I know my outlet is grounded?
Use a properly grounded outlet and the plug designed for your region. Outlet shape or building age alone does not confirm grounding. Follow the included instructions and the instructions for a suitable outlet tester. If you are unsure, ask a qualified electrician before use.
What can I expect from grounding?
EarthPad provides a conductive surface for grounding indoors. Small studies of grounding do not establish that EarthPad improves sleep, stress or other health outcomes, and there is no established timeline for a benefit. Use the trial to decide whether it fits your routine.
What should I compare when choosing a mat?
Compare the intended use, plug compatibility, included cord, setup guidance and return terms. EarthPad is a mat for bare feet or hands, with a Grounding Guide and a 90-day at-home trial. Other products and their terms vary.
How long should I use it each day?
No daily duration has been established to produce a health benefit from EarthPad. Follow the included use instructions and make bare-skin contact while comfortably seated.
What's your money-back guarantee?
Try EarthPad at home. Request a return within 90 days of delivery for a refund of the product price. Normal wear is welcome; return the mat and cord complete. You pay return postage unless your item arrived damaged, defective or incorrect. Contact us for authorization before sending it back. See return terms.
Where do you ship?
Free shipping to the US, Canada and the UK. Allow 1–2 business days for processing, plus an estimated 7–21 business days after shipping. Delivery times are estimates, not guaranteed arrival dates. See shipping details.
How do I clean it?
Follow the care instructions supplied with your mat. Disconnect it before cleaning, wipe with a lightly damp cloth and let it dry before reconnecting.
90-Day At-Home Trial
Try EarthPad at home. Request a return within 90 days of delivery for a refund of the product price. Normal wear is welcome; return the mat and cord complete. You pay return postage unless your item arrived damaged, defective or incorrect. Contact us for authorization before sending it back.
CHOOSE MY EARTHPAD
Free shipping
90 days from delivery
Clear return terms
90-Day At-Home Trial
Try EarthPad at home. Request a return within 90 days of delivery for a refund of the product price. Normal wear is welcome; return the mat and cord complete. You pay return postage unless your item arrived damaged, defective or incorrect. Contact us for authorization before sending it back.
CHOOSE MY EARTHPAD
Free shipping
90 days from delivery
Clear return terms
COME BACK DOWN TO EARTH
Choose your spot. Choose your EarthPad.
One mat for a favorite spot, or a bundle for more of your home. Your selected plug and bundle are waiting above.
